Calming set includes a breath control necklace and roll on calm down. Used in conjunction they can relief anxiety and stress with essential oils and breath control. Scientific research has proven that conscious deep breathing exercises are one of the best ways to relax and alleviate stress and anxiety. This anxiety relieving breathing necklace aims to relieve anxiety by slowing down and adjusting your breathing, allowing you to feel at ease and relieve anxiety.
First use the roll on on your wrist and temple then take a deep breath through the nose for 4 seconds, hold for 7 seconds, and then use the breathing necklace to slowly exhale for 8 to 10 seconds. Repeating it several times relaxes your mood, thereby soothing your body and mind.